Guided Trekking tours in
Kyrgyz Tien Shan
&
Pamir Mountains

Meals 

  On our treks we serve 3 meals/day unless stated otherwise in the itinerary. This rule is also applied to approaches.

  
Breakfast
is served daily at 08h00. This meal includes bread, corn flakes, muesli, butter, porridge, rice pudding or cream of wheat, sometimes French bread. Tea, Coffee. Also by that time porters are ready to pack and therefore we ask you to take your stuff outside of the tents.

  
Lunch
is served outdoors in picnic-style with a great view on majestic snow capped peaks. Enjoy sandwiches and other snacks: canned fish, fresh vegetables, pastes, bread, dry fruits and chocolate, accompanied by hot tea or coffee.

  
Dinner
we join again at 19h00 in the dining tent for dinner. On clear days dinners are served outside or around fire. Dinner is the biggest meal of the day; we have one or two fresh salads, one hot course, bread, canned fish or paste, vegetables as well as sweets, dry fruits, chocolate and tea or coffee.

  
Snacks
we will supply plenty of chocolate, dry fruits, nuts, candies, biscuits etc, but you can also bring you favorite snacks as you'll be expending a lot of energy. Stock up on compact, high-energy snacks.


Please Note:
Special dietary needs and/or food allergies are a concern for many people, including us. Please advice of any special needs or requests at time of your reservation.

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